People nowadays often suffer from excess weight, or body fat. This problem can interfere with your overall body health. It can be a cause to heart disease, diabetes, hypertension, fatty liver and higher risk of developing cancer. Foods rich with fiber are very helpful, they can keep you full for longer, they are great for people fighting with constipation and also helps in dealing with food cravings.drink-these-3-smoothies-for-breakfast-and-lose-weight-like-crazy

If you want to lose weight and maintain your muscle mass at the same time you should consume foods packed with protein. They improve you energy needed for daily activities. You must not starve your body if you have excess weight, that is the biggest mistake you can do. Lose weight naturally, so that you change your regular breakfast with these super-delicious smoothies. They are also good for a snack, not only breakfast. The ingredient they contain will help you boost the metabolism and improve your body’s ability to burn fat.

Read these great recipes which help in loosing excess fat:

1.        Ingredients:

-1 banana

-1 orange

-2 tablespoons crushed almonds

-2 tablespoons grounded flax seeds

-2 fresh or dried figs

-1/3 cup of water

Preparation:

First, take the orange and juice it. Then mix the orange juice together with the rest of the ingredients. Mix it until it becomes smooth and creamy. You must remember to always drink it fresh.

Note: If you don’t have fresh figs, but dried ones, you should soak them in water for half an hour before you use them.

2.        Ingredients:

-1 cup of raspberries

-1 apple

-1 banana

-1/2 lemon

-1 tablespoon grounded flax seeds

Preparation:

Take all the ingredients and blend them together. Blend them until they become smooth. Drink the smoothie fresh.

Note: Do not peel the apples if they are organic.

3.        Ingredients:

-2 kiwi fruits

-1 banana

-1/2 apple

-1 orange

-1 tablespoon grounded flax seeds

-1 tablespoon grounded hazelnuts

Preparation:

Take all the ingredients and blend them until they become smooth. Remember to drink the smoothie fresh.

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People nowadays often suffer from excess weight, or body fat. This problem can interfere with your overall body health. It can be a cause to heart disease, diabetes, hypertension, fatty liver and higher risk of developing cancer. Foods rich with fiber are very helpful, they can keep you full...