Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.

Vitamin C is famous as a home remedy for the common cold. It is very important for the growth and repair of tissues in the body, and it is also rich with antioxidants which help against free radical damage.

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component

Vitamin C is famous as a home remedy for the common cold. It is very important for the growth and repair of tissues in the body, and it is also rich with antioxidants which help against free radical damage.

Hesperidin is another flavonoid. It is concentrated in the white inner layer of oranges, lemons, limes, and grapefruits.

Studies have shown that hesperidin reduces the proliferation of cancer cells, induces programmed cell death, and plays an important role in helping those with hypoglycemia.

This is how you can make your own Vitamin C Supplement:

Make sure you buy organic citrus fruits. Eat the fruit and save the peels to make your own dried citrus powder.

Follow these steps how to make your own Vitamin C:

1. Save your peels and spread them on a dehydrator tray.

2.Dehydrate the pills at 100 °F for 24 hours, or until they are dry and crispy.

3.Grind the peels in a blender of your choice until they are as fine or coarse as you want.

4. Put the powder in an airtight container and keep it in a cool place.

Comparing the fruit and the peel, the citrus peels have much more vitamins and minerals. A tablespoon of lemon peel has two times more vitamin C and three times more fiber than a lemon wedge.

You should consume one spoonful of vitamin C every day. You can add it into smoothies, soups, salads, juices, or raw desserts. Now that you know how to make Vitamin C, you can use this immune boosting remedy any time of year!
Please share with your family and friends.

Be Sociable, Share!
http://www.healthonlinecentral.com/wp-content/uploads/2017/01/VITAMIN-C-7GTM.jpghttp://www.healthonlinecentral.com/wp-content/uploads/2017/01/VITAMIN-C-7GTM-150x150.jpggorancvetkovic.94@hotmail.comHealth
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. Vitamin C is famous as...